★★★★★
“Ben is a kind and welcoming instructor, and I felt at home right away. It is a friendly, welcoming and unintimidating group.”See original review
New September intake · Aylesbury
Beginner BJJ in Aylesbury.
Start Brazilian Jiu-Jitsu from the foundations with a 12-week Gi course for adults and teens aged 16+, alongside a small group of complete beginners.
Book during August and get £100 off
Ages 16+
No experience needed
Just 12 places
Thursday evenings
Book in August — pay £150
Usually £250 · Save £100 in AugustStarts Thursday 3 September 2026
Watch Havoc in action
First session starts in
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8 of 12 places remain
A small group, so every beginner gets proper coaching.
Join the group
This is where your course can take you
See the Havoc community you’ll be joining.
Watch Havoc BJJ in action and get a feel for the training environment, coaching and people behind your beginners course.
You will not be expected to train at this level on day one. Your first 12 weeks are structured to help you learn the foundations safely and build towards confident training.
Video by Sam Dalby, hosted on YouTube. Playback uses YouTube’s privacy-enhanced mode.
Built for your first day—not fight night
A welcoming route into adult BJJ from age 16.
Everyone begins together. You will be shown how to move safely, practise at a sensible pace and build confidence without being dropped into an established adult class.
We understand that moving from teen classes into an adult environment can be difficult. With nearly 30 years of experience working with children and young people, ZKS knows how to combine growing independence with the structure, boundaries and support a 16- or 17-year-old may still need.
- No need to be fit, flexible or experienced before you start
- Traditional Gi foundations with clear demonstrations and coached drills
- Controlled, non-striking training with no pressure to “win”
- Skills that prepare you for No-Gi and the grappling phases of MMA
12 weeksA complete structured course
Your GiUniform arranged in your size
One groupJust 12 beginner places
August booking offer
Standard course price: £250
£150
Book and pay between 1–31 August 2026 to receive £100 off the complete 12-week course. Your training Gi is included.
Claim the August offerCourse details
Your beginner Brazilian Jiu-Jitsu course in Aylesbury.
The standard course price is £250. Complete your booking during August and you’ll pay £150. Your payment reserves your place immediately; after checkout, you’ll complete a short registration form and receive everything you need for the first session.
- StartsThursday 3 September 2026
- Time8:00pm–9:00pm
- Length12 weekly sessions
- AgeAdults and teens aged 16+
- Location111–113 Cambridge Street, Aylesbury
- IncludedTraining Gi in your arranged size
- Course groupPrivate WhatsApp link after payment
- StyleTraditional Gi Brazilian Jiu-Jitsu
- ExperienceNone required
Training takes place at our full-time Aylesbury martial arts centre in Buckinghamshire. The town-centre location makes this a practical local course for beginners from Aylesbury and surrounding communities.
Meet your coach
Experienced enough to teach. Patient enough to start at the beginning.
Sensei Ben Babbington is the founder and head instructor of ZKS Martial Arts and a 1st Degree Brazilian Jiu-Jitsu Black Belt.
Ben has nearly 30 years of experience working with children, teenagers and adults. His role on this course is to make the unfamiliar feel manageable: explain each skill clearly, set an appropriate pace and help every beginner feel that they belong on the mats.
Nearly 30 yearsWorking with children and adults
BJJ Black Belt1st Degree Brazilian Jiu-Jitsu
ZKS FounderAylesbury martial arts community
What members say
Welcoming isn’t just something we claim.
★★★★★
“The adult classes have a great atmosphere, with a real sense of camaraderie. Everyone supports each other.”See original review
★★★★★
“Extremely welcoming. Would absolutely recommend, particularly to beginners like me!”See original review
★★★★★
“It’s a place where you feel welcome from the very beginning. The grappling sessions are fantastic.”See original review
Meet your beginners group
12 places. One shared start.
Names are only shown when a participant has chosen to share their first name. Otherwise, their place simply appears as “Booked”.
Take one of 8 remaining places
Draft roster names are examples to demonstrate the design. Replace them with participants who have actively agreed to be shown before publishing this feature.
Your 12-week programme
Build skills that fit together.
The programme gives you the core movement, safety and technical knowledge needed to train confidently in regular Brazilian Jiu-Jitsu classes.
Movement & safety
Breakfalls, hip movement, technical stand-ups, grips and safe training habits.
Escaping positions
Frames, bridging, mount escapes, side-control escapes and recovering guard.
Guard & defence
Control distance, manage pressure and create simple attacking or escaping opportunities.
Passing & control
Pass guard, hold position and use movement and body weight effectively.
Back control
Maintain control, understand safe submissions and learn when and how to tap.
Put it together
Link your skills, work through positional rounds and prepare for regular classes.
Questions before you book
Good to know.
Do I need any martial arts experience?
No. This programme is specifically designed for complete beginners. We start with safety, movement and the basic positions before gradually building your skills.
Is the course suitable for someone aged 16 or 17?
Yes. The course is designed for ages 16+ and provides a supported introduction to an adult training environment. With nearly 30 years of experience working with children and young people, we understand that this transition needs the right structure, expectations and coaching. A parent or guardian is welcome to speak to us before booking.
Do I need to get fit first?
No. You can begin at your current level and build fitness through training. You’ll be encouraged to work at a sensible pace and speak to a coach if you need to adjust anything.
What should I wear?
Wear comfortable sports clothing without zips, jewellery or sharp parts. Your full joining information and any uniform arrangements will be confirmed after booking.
Is a Brazilian Jiu-Jitsu Gi included?
Yes. Your training Gi is included in the course price. We will arrange your size after booking so that you can start with the uniform and information you need.
How will I receive course updates?
After payment, you will be given a private invitation to the beginners course WhatsApp group. We will use it for course reminders, practical updates and helping the new group get ready for the first session.
Will this help if I eventually want to train No-Gi or MMA?
Yes. Gi Brazilian Jiu-Jitsu develops the positional control, escapes, submissions and movement that carry into No-Gi submission grappling. These are also valuable foundations for the grappling phases of MMA. This particular beginners course does not include striking or claim to be a complete MMA programme.
What if I have an injury or medical condition?
Complete the relevant section of the registration form and speak to us before your first session. We can then discuss whether any reasonable adjustments are appropriate.
Can I get a refund if I change my mind?
Yes, provided you cancel before the course has started. Cancellations follow our ZKS Martial Arts Event Cancellation Policy. Once the course has started, no refund is available.
What happens after the 12 weeks?
We’ll help you register on the ZKS Members Portal, set up your monthly Direct Debit and get you ready to move straight into the regular Havoc Grappling classes with the other members.
Your place is waiting
In 12 weeks, you’ll be glad you started today.
Join a small group of complete beginners and learn Brazilian Jiu-Jitsu properly from the foundations.
Book in August — save £100